Free Boundary Setting Script Sheet
If you struggle to say no, feel guilty choosing yourself, or find it hard to express your needs, this is for you.
This Boundary Setting Script Sheet gives you simple, ready-to-use scripts to communicate confidently, protect your energy, and set clear boundaries—so you can choose yourself without guilt.
YOU'RE IN THE RIGHT PLACE IF...
Something in you knows this isn't it.
" You say yes when you mean no — and then resent yourself for it later.
You are burned out from being everything to everyone and somehow still feel like you're not doing enough.
People take your kindness for weakness — and part of you lets them, because keeping the peace feels safer than the alternative.
You love your kids fiercely and also grieve the version of yourself that existed before you made yourself so small.
"You have a to-do list a mile long for everyone else — and can't remember the last time something on it was just for you.
You are done waiting for permission to matter. You just haven't known where to start.
People pleasing isn't a personality trait. It's a pattern you learned — and it is costing you your health, your identity, and your joy. You are allowed to be the main character of your own life. That's not selfish.
That's the work
When you're ready to go deeper
Three ways to work with me — wherever you are right now
Start prioritizing yourself today
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